prevent CHILD SEXUAL ABUSE

When 13-yr old Natasha tried telling her parents that she was being ' inappropriately touched and fondled ' by her uncle they didn't believe her. Gradually she started getting aggressive and developed an aversion towards people in general an boys in particular. She became so difficult that she had to drop school for some time.
In yet another incident six-yr old Preity was sexually abused by her tuition teacher.Being too young to realize what was happening, she did not inform anyone.After repeated assaults, she lost interests in tuitions and than studies .Finally she dropped school altogether.
These are not one- off cases. It's just one of the cases we know of.Most incidents are locked up like skeletons in the cupboards. Just because it's secret, the horrific reality of sexual abuse does not stop being true. Do u know that India has the dubious distinction of having the world's largest number of sexually abused children!!!!!!
sexual abuse can take place in various forms - verbal, visual, tactile, exhibitionist and pornographic offenses and fondling to anything that stimulates a person sexually. The victims could be a boy or a girl in any age group. Majority of sexual offenders are family members or are known to the child. Often sexually abused children feel ashamed and may go into a shell.
Parents can definitely play a major role in preventing and dealing with abused children, It has to be noted that the abused child needs a lot of moral and emotional support.There should never be any justification of abuse by saying that he/she must have done something to provoke it.Children are often told to give kisses or hug to their relatives .This is not always good.Let them express their affection on their own way.

MAIN ROLE OF ADULTS

• Parents should teach their children the age- appropriate names of all body parts(do not refer any body part as "shame -shame".So then only the child can recognize the unsafe touches .
• Children should be taught the difference between safe and unsafe touches.
• They should be taught that their body belongs to them and they have a right to say NO.
• Create a non-judgmental atmosphere at home so that children will feel free to report untoward incidents.
• Chapters on reproduction in biology books should be amply descriptive and teachers should explain the concept of sexual intercourse .
• Start peer education programmes schools and colleges. Remember most of the victim just need someone to talk to,
  

Ideal diet for 6-pack abs.......................

remember, the secret of showing off six pack abs is all about burning more calories than you consume and reducing the body's fat percentage. In order to accomplish this, your workouts should be challenging as well as stimulating. It should increase your metabolic rate as well as get you interested in moving further with your repetitions.

There's so much confusion due to information explosion in relation to diet and gaining six pack abs. We are bombarded from all sides with lots of conflicting messages about what is healthy and what is harmful for the body. It is inevitable that the average consumer becomes confused and not sure where to start.

For example, stop intake of refined grains, when you can eat whole grains. Cut down on the intake of refined sugar, when you can eat fruits or add honey. Avoid all highly processed, refined, as well as hydrogenated vegetable oils. Utilize natural sources of healthy fats. This includes fish, nuts, avocados, coconut milk, and much more.

The point is not to be trapped into fancy diet combinations because all macronutrients are necessary for your body to secure its supply of vitamins, minerals, as well as antioxidants.
Modify your existing diet so that you eat healthier food. Eat foods that are good for your body such as more veggies and salads cooked in less oil and salt. You do not have to suffer you just need to educate yourself on food.

Reduce Calories.

The best diet to get six pack abs is one that will burn more calories than what you eat. If you do not burn enough calories, it becomes stored in your body as fat. Minimize the intake of excess calories.

Protein/Meal replacement drinks.

The use of home made fruit shakes or milk shakes would definitely be effective to reduce your calories as these curb appetite yet taste very good and remain nutrient rich as well.

Monitor your sodium levels.

Another beneficial tip for getting six pack abs is directly relative to sodium intake. You should not try to eliminate sodium completely from your diet. However, you should try to avoid adding salt to food as much as possible. Reduction in sodium will definitely make a difference to how your abs look.

WONDERS 7 of the world

CORPORAL punishments in school--------are they required??????

Corporal punishment has been an age old debate, even having a age old proverb to its credit- "spare the rod and spoil the child".
Managing a class full of fractious children is difficult, especially with the pressures of an overload of corrections and heavy syllabus. Whatever be the rot causes, corporal punishment is not at all justifiable. schools adapt different strategies to maintain discipline and order. Some schools routinely rely on corporal punishment while some others prohibit this practice.The question is does corporal punishment serve any purpose?????

A nine year old girl was made to stand with her back facing the class, her skirt was lifted and her bottom was smacked because she had not done her homework , the teacher did not bother to enquire why she had not done her homework and tackle the specific problem. The result was utter humiliation coupled with intense fear of the teacher. Instilling such fear can have long term effects in the affected children's attitude to life.
Even a punishment like making children write a sentence 100 or 200 times serves no purpose.Regarding physical punishments likes making children stand for whole day outside the class or near principals make naughty children more adamant and naughtier.
Some children will have the ability to learn but their family problems may lead him\her to get into wrong paths . So its responsibility of a teacher to look upon each and every child s body language and his problems .
corporal punishments even lead to fatal problems like death.Some of the cases are

• Arpit Kavadia was a class 12 student at the Alok Sansthana School in Udaipur,India. He was severely beaten up by Indra Samar, a Sanskrit teacher of the school on 26th July, 2007 for having kept his legs on a table. He succumbed to his injuries and died on 2nd August, 2007 in General Hospital, Udaipur. The police registered a case against Indra Samar under section 302 of the Indian Penal Code.

• Ramu Abhinav, was a 16 year old class 10 student at Velammal Matriculation Higher Secondary School,in Chennai, India. He had committed suicide by hanging himself from the ceiling fan of his room on 12th July,2003 because he was stripped and severely beaten up by his mathematics teacher Kannappan in full view of his class mates. In his suicide note he said that "he was afraid of going to school and that he would do anything to avoid going to school". The teacher Kannappan was later arrested by the police.

• Jagroop Singh was a 15 year old class 10 student at the Senior Secondary School(Pakhowal) in Ludhiana,Punjab,India. He was severely beaten up by his teacher Jatinder Kaur on 12th July,2002.He later succumbed to his injuries and died. The police had registered an FIR and booked the teacher Jatinder Kaur for murder.The teacher was later arrested on 20th July,2002. The teacher Jatinder Kaur was later granted bail and transferred to Lehal Secondary School in Khanna, Punjab, India. The case is still pending in Indian Courts.

• A mother of a girl was arrested by the police for having beaten and hanged her 12 year old daughter in a village in Jodhpur,India. The girl had reportedly demanded to go to school. Her mother had gotten enraged at this and beat her with a rolling pin. When she saw that her daughter had become unconscious, she hanged her from the ceiling with a rope to make it appear like a suicide.

• Private Frederick John White, who was flogged to death at Cavalry Barracks, Hounslow in 1847.